Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, angelfood, dry mix, prepared versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, angelfood, dry mix, prepared vs Brazilnuts:
- 14 ounces of Cake, angelfood, dry mix, prepared have 5.8 times more Vitamin B2 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.7 times more Vitamin B1, 1.7 times more Vitamin B5, 16.8 times more Vitamin B6 and 565 times more Vitamin E than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Brazilnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B6 and Vitamin E
- Both Cake, angelfood, dry mix, prepared as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cake, angelfood, dry mix, prepared vs Brazilnuts:
- 14 ounces of Cake, angelfood, dry mix, prepared have 170.3 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.9 times more Calcium, 25.6 times more Copper, 10.6 times more Iron, 47 times more Magnesium, 19.4 times more Manganese, 3.1 times more Phosphorus, 4.9 times more Potassium, 125.3 times more Selenium and 31.2 times more Zinc than Cake, angelfood, dry mix, prepared.
- 14 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, angelfood, dry mix, prepared have 5 times more Carbohydrate and 13.1 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.6 times more Energy, 223.7 times more Fat, 375.2 times more Saturated Fat, 5.1 times more Omega 3, 208.2 times more Omega 6, 37.5 times more Fiber and 2.3 times more Protein than Cake, angelfood, dry mix, prepared.
- 14 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber