Dried Brazilnuts have 2.6 times more energy per unit of mass than Cake, angelfood, dry mix, prepared, which is very high in comparison to other foods. Cake, angelfood, dry mix, prepared having high energy density.
Discover which food has more nutrients per 500 calories - Cake, angelfood, dry mix, prepared or Brazilnuts?
Cake, Angelfood, Dry Mix, Prepared VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, angelfood, dry mix, prepared or Brazilnuts?
Lets compare vitamin content per 500 calories of Cake, angelfood, dry mix, prepared vs Brazilnuts:
500 calories of Cake, angelfood, dry mix, prepared have 14.8 times more Vitamin B2 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.6 times more Vitamin B1 and 220.3 times more Vitamin E than Cake, angelfood, dry mix, prepared.
500 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2
Both Cake, angelfood, dry mix, prepared as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cake, angelfood, dry mix, prepared vs Brazilnuts:
500 calories of Cake, angelfood, dry mix, prepared have 1.3 times more Calcium and 436.8 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 10 times more Copper, 4.1 times more Iron, 18.3 times more Magnesium, 7.6 times more Manganese, 1.9 times more Potassium, 48.9 times more Selenium and 12.2 times more Zinc than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Brazilnuts contain similar levels of Phosphorus per 500 calories.
500 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, angelfood, dry mix, prepared have 12.8 times more Carbohydrate and 33.6 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 87.2 times more Fat, 146.3 times more Saturated Fat, 81.2 times more Omega 6 and 14.6 times more Fiber than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 6 and Fiber
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cake, angelfood, dry mix, prepared as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.