Dried Beechnuts have 2.2 times more energy per unit of mass than Cake, angelfood, dry mix, prepared, which is very high in comparison to other foods. Cake, angelfood, dry mix, prepared having high energy density.
Discover which food has more nutrients per 100 calories - Cake, angelfood, dry mix, prepared or Dried Beechnuts?
Cake, Angelfood, Dry Mix, Prepared VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, angelfood, dry mix, prepared or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cake, angelfood, dry mix, prepared vs Dried Beechnuts:
100 calories of Cake, angelfood, dry mix, prepared have 1.2 times more Vitamin B2 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.5 times more Vitamin B1, 3.8 times more Vitamin B5, 50.9 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Cake, angelfood, dry mix, prepared.
100 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cake, angelfood, dry mix, prepared as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cake, angelfood, dry mix, prepared vs Dried Beechnuts:
100 calories of Cake, angelfood, dry mix, prepared have 188.3 times more Calcium, more Phosphorus and 30.1 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.4 times more Copper, 4.8 times more Iron, 9.5 times more Manganese and 3.4 times more Potassium than Cake, angelfood, dry mix, prepared.
100 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Manganese and Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Both Cake, angelfood, dry mix, prepared as well as Dried Beechnuts lack sufficient amounts of Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, angelfood, dry mix, prepared have 3.9 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 74.4 times more Fat, 59.3 times more Saturated Fat, 108.4 times more Omega 3 and 70.1 times more Omega 6 than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein