Nutrient Comparison: Dried Beechnuts VS Cake, pudding-type, carrot, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cake, pudding-type, carrot, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cake, pudding-type, carrot, dry mix:
- 14 ounces of Dried Beechnuts have 2.2 times more Vitamin B2, 3.1 times more Vitamin B5, 8.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 12.9 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
- While 14 oz of Cake, pudding-type, carrot, dry mix contain more Vitamin A and 2.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cake, pudding-type, carrot, dry mix provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 14 ounces of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cake, pudding-type, carrot, dry mix:
- 14 ounces of Dried Beechnuts have 13.4 times more Copper, 1.4 times more Iron, 2.5 times more Manganese, 6 times more Potassium and 1.8 times more Zinc than Cake, pudding-type, carrot, dry mix.
- While 14 oz of Cake, pudding-type, carrot, dry mix contain 172 times more Calcium, more Phosphorus and 14.9 times more Sodium than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- 14 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.4 times more Energy, 5.1 times more Fat, 3.9 times more Saturated Fat, 6.7 times more Omega 3, 5.4 times more Omega 6 and 1.2 times more Protein than Cake, pudding-type, carrot, dry mix.
- While 14 oz of Cake, pudding-type, carrot, dry mix contain 2.4 times more Carbohydrate than Dried Beechnuts.