Dried Beechnuts have 1.4 times more energy per 100g than Cake, pudding-type, carrot, dry mix. It has very high energy density when compared to other foods. Cake, pudding-type, carrot, dry mix having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cake, pudding-type, carrot, dry mix?
Dried Beechnuts VS Cake, Pudding-type, Carrot, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cake, pudding-type, carrot, dry mix?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cake, pudding-type, carrot, dry mix:
300 calories of Dried Beechnuts have 1.6 times more Vitamin B2, 2.3 times more Vitamin B5, 6.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 9.3 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
While 300 kcal of Cake, pudding-type, carrot, dry mix contain more Vitamin A and 3.5 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Cake, pudding-type, carrot, dry mix provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
300 calories of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cake, pudding-type, carrot, dry mix:
300 calories of Dried Beechnuts have 9.7 times more Copper, 1.8 times more Manganese and 4.3 times more Potassium than Cake, pudding-type, carrot, dry mix.
While 300 kcal of Cake, pudding-type, carrot, dry mix contain 238.7 times more Calcium, more Phosphorus and 20.7 times more Sodium than Dried Beechnuts.
Both Dried Beechnuts and Cake, pudding-type, carrot, dry mix contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
300 calories of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Copper and Potassium
Both Dried Beechnuts as well as Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 3.7 times more Fat, 2.8 times more Saturated Fat, 4.8 times more Omega 3 and 3.9 times more Omega 6 than Cake, pudding-type, carrot, dry mix.
While 300 kcal of Cake, pudding-type, carrot, dry mix contain 3.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Cake, pudding-type, carrot, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein