Nutrient Comparison: Almond paste VS Cake, pudding-type, carrot, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cake, pudding-type, carrot, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cake, pudding-type, carrot, dry mix:
- 14 ounces of Almond paste have 2.4 times more Vitamin B2 than Cake, pudding-type, carrot, dry mix.
- While 14 oz of Cake, pudding-type, carrot, dry mix contain more Vitamin A, 3.2 times more Vitamin B1, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Almond paste.
- Both Almond paste and Cake, pudding-type, carrot, dry mix provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A
- Both Almond paste as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cake, pudding-type, carrot, dry mix:
- 14 ounces of Almond paste have 9.1 times more Copper, 16.3 times more Magnesium, 1.6 times more Manganese, 1.9 times more Potassium and 7.4 times more Zinc than Cake, pudding-type, carrot, dry mix.
- While 14 oz of Cake, pudding-type, carrot, dry mix contain 3.5 times more Selenium and 63 times more Sodium than Almond paste.
- Both Almond paste and Cake, pudding-type, carrot, dry mix contain similar levels of Calcium, Iron and Phosphorus per 14 ounces.
- 14 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.8 times more Fat, 1.8 times more Saturated Fat, 1.6 times more Omega 6 and 1.8 times more Protein than Cake, pudding-type, carrot, dry mix.
- While 14 oz of Cake, pudding-type, carrot, dry mix contain 1.3 times more Omega 3 and 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Cake, pudding-type, carrot, dry mix offer comparable quantities of Energy per 14 ounces.