Almond Paste VS Cake, Pudding-type, Carrot, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cake, pudding-type, carrot, dry mix?
Lets compare vitamin content per 300 calories of Almond paste vs Cake, pudding-type, carrot, dry mix:
- 300 calories of Almond paste have 2.2 times more Vitamin B2 than Cake, pudding-type, carrot, dry mix.
- While 300 kcal of Cake, pudding-type, carrot, dry mix contain more Vitamin A, 3.6 times more Vitamin B1 and 1.7 times more Vitamin B3 than Almond paste.
- Both Almond paste and Cake, pudding-type, carrot, dry mix provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Almond paste as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cake, pudding-type, carrot, dry mix:
- 300 calories of Almond paste have 8.2 times more Copper, 14.7 times more Magnesium, 1.5 times more Manganese, 1.7 times more Potassium and 6.7 times more Zinc than Cake, pudding-type, carrot, dry mix.
- While 300 kcal of Cake, pudding-type, carrot, dry mix contain 3.9 times more Selenium and 69.5 times more Sodium than Almond paste.
- Both Almond paste and Cake, pudding-type, carrot, dry mix contain similar levels of Calcium, Iron and Phosphorus per 300 calories.
- 300 calories of Almond paste lack sufficient amounts of Selenium
- 300 calories of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almond paste have 2.6 times more Fat, 1.5 times more Omega 6 and 1.6 times more Protein than Cake, pudding-type, carrot, dry mix.
- While 300 kcal of Cake, pudding-type, carrot, dry mix contain 1.4 times more Omega 3 and 1.8 times more Carbohydrate than Almond paste.
- Both Almond paste and Cake, pudding-type, carrot, dry mix offer comparable quantities of Energy per 300 calories.