Comparing Nutrients in 100 calories Almond pasteVS Candies, jellybeans
Weight per 100 calories
Almond paste
22g
Candies, jellybeans
26.7g
Almond paste has 1.2 times more energy per 100g than Candies, jellybeans. It has very high energy density when compared to other foods. Candies, jellybeans having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Candies, jellybeans?
Almond Paste VS Candies, Jellybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Candies, jellybeans?
Lets compare vitamin content per 100 calories of Almond paste vs Candies, jellybeans:
100 calories of Almond paste have 30.8 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Candies, jellybeans.
100 calories of Candies, jellybeans have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Candies, jellybeans:
100 calories of Almond paste have 46.9 times more Calcium, 13.3 times more Copper, 10.1 times more Iron, 53.2 times more Magnesium, 20 times more Manganese, 52.8 times more Phosphorus, 6.9 times more Potassium and 24.2 times more Zinc than Candies, jellybeans.
100 calories of Candies, jellybeans lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Candies, jellybeans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 454.3 times more Fat, more Omega 3, more Omega 6, 19.7 times more Fiber and more Protein than Candies, jellybeans.
While 100 kcal of Candies, jellybeans contain 2.4 times more Carbohydrate and 2.4 times more Sugars than Almond paste.
Both Almond paste and Candies, jellybeans offer comparable quantities of Energy per 100 calories.
100 calories of Candies, jellybeans provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein