Nutrient Comparison: Almond paste VS Candies, jellybeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Candies, jellybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Candies, jellybeans:
- 5 ounces of Almond paste have 20.5 times more Vitamin B1, 37.6 times more Vitamin B2, 177.8 times more Vitamin B3, 12.6 times more Vitamin B5, 9 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, jellybeans.
- 5 ounces of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Candies, jellybeans:
- 5 ounces of Almond paste have 57.3 times more Calcium, 16.2 times more Copper, 12.3 times more Iron, 65 times more Magnesium, 24.5 times more Manganese, 64.5 times more Phosphorus, 8.5 times more Potassium, 3.8 times more Selenium and 29.6 times more Zinc than Candies, jellybeans.
- While 5 oz of Candies, jellybeans contain 5.6 times more Sodium than Almond paste.
- 5 ounces of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.2 times more Energy, 554.8 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 24 times more Fiber and more Protein than Candies, jellybeans.
- While 5 oz of Candies, jellybeans contain 2 times more Carbohydrate and 1.9 times more Sugars than Almond paste.
- 5 ounces of Candies, jellybeans provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein