Almond Paste VS Candies, NESTLE, BUTTERFINGER Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Candies, NESTLE, BUTTERFINGER Bar?
Lets compare vitamin content per 100 calories of Almond paste vs Candies, NESTLE, BUTTERFINGER Bar:
- 100 calories of Almond paste have 6.7 times more Vitamin B2, 2.6 times more Vitamin B9 and 7.9 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Bar.
- While 100 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 1.5 times more Vitamin B1 and 1.9 times more Vitamin B3 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 calories of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Almond paste as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Candies, NESTLE, BUTTERFINGER Bar:
- 100 calories of Almond paste have 4.8 times more Calcium, 2.4 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
- While 100 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 25.5 times more Sodium than Almond paste.
- 100 calories of Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Calcium, Potassium and Zinc
- Both Almond paste as well as Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.5 times more Fat, 99.7 times more Omega 3, 1.8 times more Omega 6, 2.4 times more Fiber and 1.7 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
- While 100 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 3.6 times more Saturated Fat, 1.5 times more Carbohydrate and 1.3 times more Sugars than Almond paste.
- Both Almond paste and Candies, NESTLE, BUTTERFINGER Bar offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3 and Fiber