Dried Beechnuts have 1.3 times more energy per unit of mass than Candies, NESTLE, BUTTERFINGER Bar, which is very high in comparison to other foods. Candies, NESTLE, BUTTERFINGER Bar having very high energy density.
Discover which food has more nutrients per 100 calories - Candies, NESTLE, BUTTERFINGER Bar or Dried Beechnuts?
Candies, NESTLE, BUTTERFINGER Bar VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, NESTLE, BUTTERFINGER Bar or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Candies, NESTLE, BUTTERFINGER Bar vs Dried Beechnuts:
100 calories of Candies, NESTLE, BUTTERFINGER Bar have 3.8 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2 times more Vitamin B1, 4.8 times more Vitamin B2, 2 times more Vitamin B5, 7.9 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BUTTERFINGER Bar.
100 calories of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Candies, NESTLE, BUTTERFINGER Bar as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Candies, NESTLE, BUTTERFINGER Bar vs Dried Beechnuts:
100 calories of Candies, NESTLE, BUTTERFINGER Bar have more Magnesium, more Phosphorus and 7.6 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.8 times more Copper, 2.5 times more Iron, 2.2 times more Manganese and 3.7 times more Potassium than Candies, NESTLE, BUTTERFINGER Bar.
100 calories of Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Candies, NESTLE, BUTTERFINGER Bar as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, NESTLE, BUTTERFINGER Bar have 2.1 times more Saturated Fat and 2.7 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.1 times more Fat, 677.3 times more Omega 3 and 4.6 times more Omega 6 than Candies, NESTLE, BUTTERFINGER Bar.
Both Candies, NESTLE, BUTTERFINGER Bar and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein