Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Bar VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Candies, NESTLE, BUTTERFINGER Bar versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, NESTLE, BUTTERFINGER Bar vs Dried Beechnuts:
- 100 grams of Candies, NESTLE, BUTTERFINGER Bar have 3 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.5 times more Vitamin B1, 6 times more Vitamin B2, 2.5 times more Vitamin B5, 9.9 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BUTTERFINGER Bar.
- 100 grams of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin C
- Both Candies, NESTLE, BUTTERFINGER Bar as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Candies, NESTLE, BUTTERFINGER Bar vs Dried Beechnuts:
- 100 grams of Candies, NESTLE, BUTTERFINGER Bar have 36 times more Calcium, more Magnesium, more Phosphorus, 6.1 times more Sodium and 2.8 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.5 times more Copper, 3.1 times more Iron, 2.7 times more Manganese and 4.6 times more Potassium than Candies, NESTLE, BUTTERFINGER Bar.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, NESTLE, BUTTERFINGER Bar have 1.7 times more Saturated Fat and 2.2 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.3 times more Energy, 2.6 times more Fat, 850 times more Omega 3 and 5.8 times more Omega 6 than Candies, NESTLE, BUTTERFINGER Bar.
- Both Candies, NESTLE, BUTTERFINGER Bar and Dried Beechnuts offer comparable quantities of Protein per 100 grams.
- 100 grams of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3