Nutrient Comparison: Almond paste VS Candies, NESTLE, BUTTERFINGER Bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Candies, NESTLE, BUTTERFINGER Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Candies, NESTLE, BUTTERFINGER Bar:
- 5 ounces of Almond paste have 6.7 times more Vitamin B2, 2.6 times more Vitamin B9 and 7.9 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Bar.
- While 5 oz of Candies, NESTLE, BUTTERFINGER Bar contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Candies, NESTLE, BUTTERFINGER Bar:
- 5 ounces of Almond paste have 4.8 times more Calcium, 2.4 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium and 1.5 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
- While 5 oz of Candies, NESTLE, BUTTERFINGER Bar contain 25.6 times more Sodium than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.5 times more Fat, 99.5 times more Omega 3, 1.8 times more Omega 6, 2.4 times more Fiber and 1.7 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
- While 5 oz of Candies, NESTLE, BUTTERFINGER Bar contain 3.6 times more Saturated Fat, 1.5 times more Carbohydrate and 1.3 times more Sugars than Almond paste.
- Both Almond paste and Candies, NESTLE, BUTTERFINGER Bar offer comparable quantities of Energy per five ounces.
- 5 ounces of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3