Nutrient Comparison: Almond paste VS Candies, carob, unsweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Candies, carob, unsweetened:
- 5 ounces of Almond paste have 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B9 and 8.6 times more Vitamin E than Candies, carob, unsweetened.
- While 5 oz of Candies, carob, unsweetened contain 6.6 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
- Both Almond paste and Candies, carob, unsweetened provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Almond paste as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Candies, carob, unsweetened:
- 5 ounces of Almond paste have 2.5 times more Copper, 1.2 times more Iron, 3.6 times more Magnesium, 6.1 times more Manganese and 2 times more Phosphorus than Candies, carob, unsweetened.
- While 5 oz of Candies, carob, unsweetened contain 1.8 times more Calcium, 2 times more Potassium, 11.9 times more Sodium and 2.4 times more Zinc than Almond paste.
- Both Almond paste and Candies, carob, unsweetened contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 6.4 times more Omega 3, 21.1 times more Omega 6 and 1.3 times more Fiber than Candies, carob, unsweetened.
- While 5 oz of Candies, carob, unsweetened contain 11 times more Saturated Fat than Almond paste.
- Both Almond paste and Candies, carob, unsweetened offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Protein per five ounces.
- 5 ounces of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6