Nutrient Comparison: Candies, carob, unsweetened VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, carob, unsweetened versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, carob, unsweetened vs Dried Beechnuts:
- 5 ounces of Candies, carob, unsweetened have more Vitamin B12 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3 times more Vitamin B1, 2.1 times more Vitamin B2, 5.3 times more Vitamin B6, 5.4 times more Vitamin B9 and 31 times more Vitamin C than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Dried Beechnuts provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Candies, carob, unsweetened have insufficient amounts of Vitamin C
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Candies, carob, unsweetened as well as Dried Beechnuts have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Candies, carob, unsweetened vs Dried Beechnuts:
- 5 ounces of Candies, carob, unsweetened have 303 times more Calcium, more Magnesium, more Phosphorus, 2.8 times more Sodium and 9.8 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.7 times more Copper, 1.9 times more Iron, 9.6 times more Manganese and 1.6 times more Potassium than Candies, carob, unsweetened.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, carob, unsweetened have 5.1 times more Saturated Fat, 1.7 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.6 times more Fat, 54.8 times more Omega 3 and 69.7 times more Omega 6 than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Dried Beechnuts offer comparable quantities of Energy per five ounces.
- 5 ounces of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6