Nutrient Comparison: Candies, carob, unsweetened VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, carob, unsweetened versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, carob, unsweetened vs Dried Beechnuts:
- 14 ounces of Candies, carob, unsweetened have more Vitamin B12 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3 times more Vitamin B1, 2.1 times more Vitamin B2, 5.3 times more Vitamin B6, 5.4 times more Vitamin B9 and 31 times more Vitamin C than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Dried Beechnuts provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Candies, carob, unsweetened have insufficient amounts of Vitamin C
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Candies, carob, unsweetened as well as Dried Beechnuts have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Candies, carob, unsweetened vs Dried Beechnuts:
- 14 ounces of Candies, carob, unsweetened have 303 times more Calcium, more Magnesium, more Phosphorus, 2.8 times more Sodium and 9.8 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.7 times more Copper, 1.9 times more Iron, 9.6 times more Manganese and 1.6 times more Potassium than Candies, carob, unsweetened.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, carob, unsweetened have 5.1 times more Saturated Fat, 1.7 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Fat, 54.8 times more Omega 3 and 69.7 times more Omega 6 than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Dried Beechnuts offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6