Nutrient Comparison: Dried Beechnuts VS Baking chocolate, unsweetened, liquid per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Baking chocolate, unsweetened, liquid:
- 14 ounces of Dried Beechnuts have 6.1 times more Vitamin B1, 1.3 times more Vitamin B2, 6 times more Vitamin B5, 9.5 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- While 14 oz of Baking chocolate, unsweetened, liquid contain 2.4 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Baking chocolate, unsweetened, liquid:
- 14 ounces of Dried Beechnuts have 3.2 times more Sodium than Baking chocolate, unsweetened, liquid.
- While 14 oz of Baking chocolate, unsweetened, liquid contain 54 times more Calcium, 2.9 times more Copper, 1.7 times more Iron, more Magnesium, more Phosphorus and 10.2 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Baking chocolate, unsweetened, liquid contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.2 times more Energy, 2.8 times more Omega 3 and 1.8 times more Omega 6 than Baking chocolate, unsweetened, liquid.
- While 14 oz of Baking chocolate, unsweetened, liquid contain 4.4 times more Saturated Fat and 2 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Baking chocolate, unsweetened, liquid offer comparable quantities of Fat and Carbohydrate per 14 ounces.