Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Baking chocolate, unsweetened, liquid versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baking chocolate, unsweetened, liquid vs Brazilnuts:
- 14 ounces of Baking chocolate, unsweetened, liquid have 8 times more Vitamin B2 and 7.1 times more Vitamin B3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 12.3 times more Vitamin B1 and 1.4 times more Vitamin B6 than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Brazilnuts provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Baking chocolate, unsweetened, liquid as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Baking chocolate, unsweetened, liquid vs Brazilnuts:
- 14 ounces of Baking chocolate, unsweetened, liquid have 1.7 times more Iron, 1.3 times more Manganese and 1.8 times more Potassium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3 times more Calcium, 1.4 times more Magnesium, 2.1 times more Phosphorus and 242.7 times more Selenium than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Brazilnuts contain similar levels of Copper and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baking chocolate, unsweetened, liquid have 1.6 times more Saturated Fat, 16.7 times more Omega 3, 3.1 times more Carbohydrate and 2.4 times more Fiber than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.4 times more Energy, 1.4 times more Fat, 2.4 times more Omega 6 and more Sugars than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Brazilnuts offer comparable quantities of Protein per 14 ounces.