Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Baking chocolate, unsweetened, liquid versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baking chocolate, unsweetened, liquid vs Brazilnuts:
- 1 pound of Baking chocolate, unsweetened, liquid has 8 times more Vitamin B2 and 7.1 times more Vitamin B3 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 12.3 times more Vitamin B1 and 1.4 times more Vitamin B6 than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Brazilnuts provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Baking chocolate, unsweetened, liquid as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Baking chocolate, unsweetened, liquid vs Brazilnuts:
- 1 pound of Baking chocolate, unsweetened, liquid has 1.7 times more Iron, 1.3 times more Manganese and 1.8 times more Potassium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 3 times more Calcium, 1.4 times more Magnesium, 2.1 times more Phosphorus and 242.7 times more Selenium than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Brazilnuts contain similar levels of Copper and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baking chocolate, unsweetened, liquid has 1.6 times more Saturated Fat, 16.7 times more Omega 3, 3.1 times more Carbohydrate and 2.4 times more Fiber than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.4 times more Energy, 1.4 times more Fat, 2.4 times more Omega 6 and more Sugars than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Brazilnuts offer comparable quantities of Protein per one pound.