Comparing Nutrients in 300 calories Baking chocolate, unsweetened, liquidVS Brazilnuts
Weight per 300 calories
Baking chocolate, unsweetened, liquid
63.6g
Brazilnuts
45.5g
Dried Brazilnuts have 1.4 times more energy per unit of mass than Baking chocolate, unsweetened, liquid, which is very high in comparison to other foods. Baking chocolate, unsweetened, liquid having very high energy density.
Discover which food has more nutrients per 300 calories - Baking chocolate, unsweetened, liquid or Brazilnuts?
Baking Chocolate, Unsweetened, Liquid VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baking chocolate, unsweetened, liquid or Brazilnuts?
Lets compare vitamin content per 300 calories of Baking chocolate, unsweetened, liquid vs Brazilnuts:
300 calories of Baking chocolate, unsweetened, liquid have 11.1 times more Vitamin B2 and 9.9 times more Vitamin B3 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 8.8 times more Vitamin B1 than Baking chocolate, unsweetened, liquid.
300 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B1
300 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Baking chocolate, unsweetened, liquid as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Baking chocolate, unsweetened, liquid vs Brazilnuts:
300 calories of Baking chocolate, unsweetened, liquid have 1.5 times more Copper, 2.4 times more Iron, 1.9 times more Manganese, 2.5 times more Potassium and 1.3 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.1 times more Calcium, 1.5 times more Phosphorus and 173.8 times more Selenium than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Brazilnuts contain similar levels of Magnesium per 300 calories.
300 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baking chocolate, unsweetened, liquid have 2.2 times more Saturated Fat, 23.3 times more Omega 3, 4.3 times more Carbohydrate and 3.4 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.7 times more Omega 6 than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Brazilnuts offer comparable quantities of Energy, Fat and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate