Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Baking chocolate, unsweetened, liquid versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baking chocolate, unsweetened, liquid vs Brazilnuts:
- 5 ounces of Baking chocolate, unsweetened, liquid have 8 times more Vitamin B2 and 7.1 times more Vitamin B3 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 12.3 times more Vitamin B1 and 1.4 times more Vitamin B6 than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Brazilnuts provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Baking chocolate, unsweetened, liquid as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Baking chocolate, unsweetened, liquid vs Brazilnuts:
- 5 ounces of Baking chocolate, unsweetened, liquid have 1.7 times more Iron, 1.3 times more Manganese and 1.8 times more Potassium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3 times more Calcium, 1.4 times more Magnesium, 2.1 times more Phosphorus and 242.7 times more Selenium than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Brazilnuts contain similar levels of Copper and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baking chocolate, unsweetened, liquid have 1.6 times more Saturated Fat, 16.7 times more Omega 3, 3.1 times more Carbohydrate and 2.4 times more Fiber than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.4 times more Energy, 1.4 times more Fat, 2.4 times more Omega 6 and more Sugars than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Brazilnuts offer comparable quantities of Protein per five ounces.