Nutrient Comparison: Brazilnuts VS Candies, semisweet chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Candies, semisweet chocolate:
- 5 ounces of Brazilnuts have 11.2 times more Vitamin B1, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 21.7 times more Vitamin E than Candies, semisweet chocolate.
- While 5 oz of Candies, semisweet chocolate contain 2.6 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 5 ounces of Candies, semisweet chocolate have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Candies, semisweet chocolate:
- 5 ounces of Brazilnuts have 5 times more Calcium, 2.5 times more Copper, 3.3 times more Magnesium, 1.5 times more Manganese, 5.5 times more Phosphorus, 1.8 times more Potassium, 456.4 times more Selenium and 2.5 times more Zinc than Candies, semisweet chocolate.
- While 5 oz of Candies, semisweet chocolate contain 1.3 times more Iron than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.4 times more Energy, 2.2 times more Fat, 27.1 times more Omega 6, 1.3 times more Fiber and 3.4 times more Protein than Candies, semisweet chocolate.
- While 5 oz of Candies, semisweet chocolate contain 1.9 times more Omega 3, 5.4 times more Carbohydrate and 23.4 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Candies, semisweet chocolate offer comparable quantities of Saturated Fat per five ounces.