Comparing Nutrients in 500 calories BrazilnutsVS Candies, semisweet chocolate
Weight per 500 calories
Brazilnuts
76g
Candies, semisweet chocolate
104g
Brazilnuts have 1.4 times more energy per 100g than Candies, semisweet chocolate. It has very high energy density when compared to other foods. Candies, semisweet chocolate having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Candies, semisweet chocolate?
Brazilnuts VS Candies, Semisweet Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Candies, semisweet chocolate?
Lets compare vitamin content per 500 calories of Brazilnuts vs Candies, semisweet chocolate:
500 calories of Brazilnuts have 8.2 times more Vitamin B1 and 15.8 times more Vitamin E than Candies, semisweet chocolate.
500 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Candies, semisweet chocolate:
500 calories of Brazilnuts have 3.6 times more Calcium, 1.8 times more Copper, 2.4 times more Magnesium, 4 times more Phosphorus, 1.3 times more Potassium, 332.5 times more Selenium and 1.8 times more Zinc than Candies, semisweet chocolate.
While 500 kcal of Candies, semisweet chocolate contain 1.8 times more Iron than Dried Brazilnuts.
Both Brazilnuts and Candies, semisweet chocolate contain similar levels of Manganese per 500 calories.
500 calories of Candies, semisweet chocolate lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 1.6 times more Fat, 19.8 times more Omega 6 and 2.5 times more Protein than Candies, semisweet chocolate.
While 500 kcal of Candies, semisweet chocolate contain 1.5 times more Saturated Fat, 7.5 times more Carbohydrate and 32.1 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Candies, semisweet chocolate offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Candies, semisweet chocolate provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Candies, semisweet chocolate provide inadequate amounts of Omega 3 in 500 calories.