Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Baking chocolate, unsweetened, liquid versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baking chocolate, unsweetened, liquid vs Dried Butternuts:
- 14 ounces of Baking chocolate, unsweetened, liquid have 1.9 times more Vitamin B2 and 2 times more Vitamin B3 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 7.7 times more Vitamin B1, 4.1 times more Vitamin B5, 7.8 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- 14 ounces of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin C
- Both Baking chocolate, unsweetened, liquid as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baking chocolate, unsweetened, liquid vs Dried Butternuts:
- 14 ounces of Baking chocolate, unsweetened, liquid have 4.2 times more Copper and 2.8 times more Potassium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4 times more Manganese, 1.3 times more Phosphorus and 2.2 times more Selenium than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Dried Butternuts contain similar levels of Calcium, Iron, Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baking chocolate, unsweetened, liquid have 19.4 times more Saturated Fat, 3 times more Carbohydrate and 3.9 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Energy, 14.5 times more Omega 3, 3.3 times more Omega 6 and 2.1 times more Protein than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Dried Butternuts offer comparable quantities of Fat per 14 ounces.