Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Baking chocolate, unsweetened, liquid versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baking chocolate, unsweetened, liquid vs Dried Butternuts:
- 1 kilogram of Baking chocolate, unsweetened, liquid has 1.9 times more Vitamin B2 and 2 times more Vitamin B3 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 7.7 times more Vitamin B1, 4.1 times more Vitamin B5, 7.8 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- 1 kilogram of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin C
- Both Baking chocolate, unsweetened, liquid as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baking chocolate, unsweetened, liquid vs Dried Butternuts:
- 1 kilogram of Baking chocolate, unsweetened, liquid has 4.2 times more Copper and 2.8 times more Potassium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 4 times more Manganese, 1.3 times more Phosphorus and 2.2 times more Selenium than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Dried Butternuts contain similar levels of Calcium, Iron, Magnesium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baking chocolate, unsweetened, liquid has 19.4 times more Saturated Fat, 3 times more Carbohydrate and 3.9 times more Fiber than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.3 times more Energy, 14.5 times more Omega 3, 3.3 times more Omega 6 and 2.1 times more Protein than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Dried Butternuts offer comparable quantities of Fat per one kilogram.