Nutrient Comparison: Dried Butternuts VS Candies, semisweet chocolate per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Candies, semisweet chocolate:
- 1 kilogram of Dried Butternuts has 7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 6 times more Vitamin B5, 16 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Candies, semisweet chocolate.
- 1 kilogram of Candies, semisweet chocolate have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Candies, semisweet chocolate:
- 1 kilogram of Dried Butternuts has 1.7 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 8.2 times more Manganese, 3.4 times more Phosphorus, 4.1 times more Selenium and 1.9 times more Zinc than Candies, semisweet chocolate.
- While 1 kg of Candies, semisweet chocolate contains 1.6 times more Copper than Dried Butternuts.
- Both Dried Butternuts and Candies, semisweet chocolate contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 1.3 times more Energy, 1.9 times more Fat, 128.2 times more Omega 3, 37.6 times more Omega 6 and 5.9 times more Protein than Candies, semisweet chocolate.
- While 1 kg of Candies, semisweet chocolate contains 13.6 times more Saturated Fat, 5.3 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.