Comparing Nutrients in 100 calories Dried ButternutsVS Candies, semisweet chocolate
Weight per 100 calories
Dried Butternuts
16.3g
Candies, semisweet chocolate
21g
Dried Butternuts have 1.3 times more energy per 100g than Candies, semisweet chocolate. It has very high energy density when compared to other foods. Candies, semisweet chocolate having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Candies, semisweet chocolate?
Dried Butternuts VS Candies, Semisweet Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Candies, semisweet chocolate?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Candies, semisweet chocolate:
100 calories of Dried Butternuts have 5.5 times more Vitamin B1, 4.7 times more Vitamin B5, 12.5 times more Vitamin B6 and 4 times more Vitamin B9 than Candies, semisweet chocolate.
100 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Candies, semisweet chocolate:
100 calories of Dried Butternuts have 1.6 times more Magnesium, 6.4 times more Manganese, 2.7 times more Phosphorus, 3.2 times more Selenium and 1.5 times more Zinc than Candies, semisweet chocolate.
While 100 kcal of Candies, semisweet chocolate contain 2 times more Copper than Dried Butternuts.
Both Dried Butternuts and Candies, semisweet chocolate contain similar levels of Iron and Potassium per 100 calories.
100 calories of Candies, semisweet chocolate lack sufficient amounts of Selenium
Both Dried Butternuts as well as Candies, semisweet chocolate lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 1.5 times more Fat, 100.6 times more Omega 3, 29.5 times more Omega 6 and 4.6 times more Protein than Candies, semisweet chocolate.
While 100 kcal of Candies, semisweet chocolate contain 17.3 times more Saturated Fat, 6.8 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Candies, semisweet chocolate offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Candies, semisweet chocolate provide inadequate amounts of Omega 3, Omega 6 and Protein