Nutrient Comparison: Dried Butternuts VS Candies, semisweet chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Candies, semisweet chocolate:
- 7 ounces of Dried Butternuts have 7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 6 times more Vitamin B5, 16 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Candies, semisweet chocolate.
- 7 ounces of Candies, semisweet chocolate have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Candies, semisweet chocolate:
- 7 ounces of Dried Butternuts have 1.7 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 8.2 times more Manganese, 3.4 times more Phosphorus, 4.1 times more Selenium and 1.9 times more Zinc than Candies, semisweet chocolate.
- While 7 oz of Candies, semisweet chocolate contain 1.6 times more Copper than Dried Butternuts.
- Both Dried Butternuts and Candies, semisweet chocolate contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 1.3 times more Energy, 1.9 times more Fat, 128.2 times more Omega 3, 37.6 times more Omega 6 and 5.9 times more Protein than Candies, semisweet chocolate.
- While 7 oz of Candies, semisweet chocolate contain 13.6 times more Saturated Fat, 5.3 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.