Nutrient Comparison: Dried Butternuts VS Candies, sweet chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Candies, sweet chocolate:
- 7 ounces of Dried Butternuts have 19.2 times more Vitamin B1, 1.6 times more Vitamin B3, 8.9 times more Vitamin B5, 13 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate.
- While 7 oz of Candies, sweet chocolate contain 1.6 times more Vitamin B2 than Dried Butternuts.
- 7 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Candies, sweet chocolate:
- 7 ounces of Dried Butternuts have 2.2 times more Calcium, 1.5 times more Iron, 2.1 times more Magnesium, 13.3 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium, 6.1 times more Selenium and 2.1 times more Zinc than Candies, sweet chocolate.
- While 7 oz of Candies, sweet chocolate contain 1.3 times more Copper than Dried Butternuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 1.2 times more Energy, 1.7 times more Fat, 290.6 times more Omega 3, 35.1 times more Omega 6 and 6.4 times more Protein than Candies, sweet chocolate.
- While 7 oz of Candies, sweet chocolate contain 15.4 times more Saturated Fat and 5 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Candies, sweet chocolate offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Candies, sweet chocolate provide inadequate amounts of Omega 3