Comparing Nutrients in 500 calories Dried ButternutsVS Candies, sweet chocolate
Weight per 500 calories
Dried Butternuts
81.7g
Candies, sweet chocolate
99g
Dried Butternuts have 1.2 times more energy per 100g than Candies, sweet chocolate. It has very high energy density when compared to other foods. Candies, sweet chocolate having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Candies, sweet chocolate?
Dried Butternuts VS Candies, Sweet Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Candies, sweet chocolate?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Candies, sweet chocolate:
500 calories of Dried Butternuts have 15.9 times more Vitamin B1, 7.4 times more Vitamin B5, 10.8 times more Vitamin B6 and 18.2 times more Vitamin B9 than Candies, sweet chocolate.
While 500 kcal of Candies, sweet chocolate contain 2 times more Vitamin B2 than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2
500 calories of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Candies, sweet chocolate:
500 calories of Dried Butternuts have 1.2 times more Iron, 1.7 times more Magnesium, 11 times more Manganese, 2.5 times more Phosphorus, 1.2 times more Potassium, 5.1 times more Selenium and 1.7 times more Zinc than Candies, sweet chocolate.
While 500 kcal of Candies, sweet chocolate contain 1.5 times more Copper than Dried Butternuts.
500 calories of Candies, sweet chocolate lack sufficient amounts of Potassium and Selenium
Both Dried Butternuts as well as Candies, sweet chocolate lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 1.4 times more Fat, 240.7 times more Omega 3, 29.1 times more Omega 6 and 5.3 times more Protein than Candies, sweet chocolate.
While 500 kcal of Candies, sweet chocolate contain 18.6 times more Saturated Fat, 6.1 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Candies, sweet chocolate offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Candies, sweet chocolate provide inadequate amounts of Omega 3, Omega 6 and Protein