Candies, Semisweet Chocolate VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, semisweet chocolate or Roasted Cashews?
Lets compare vitamin content per 100 calories of Candies, semisweet chocolate vs Roasted Cashews:
- 100 kcal of Dry Roasted Cashew Nuts contain 3 times more Vitamin B1, 1.9 times more Vitamin B2, 9.7 times more Vitamin B5, 6.1 times more Vitamin B6, 4.4 times more Vitamin B9 and 5.2 times more Vitamin K than Candies, semisweet chocolate.
- 100 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Candies, semisweet chocolate as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Candies, semisweet chocolate vs Roasted Cashews:
- 100 kcal of Dry Roasted Cashew Nuts contain 2.7 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 3.1 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium and 2.9 times more Zinc than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Roasted Cashews contain similar levels of Manganese per 100 calories.
- 100 calories of Candies, semisweet chocolate lack sufficient amounts of Selenium
- Both Candies, semisweet chocolate as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, semisweet chocolate have 2.3 times more Saturated Fat, 2.3 times more Carbohydrate, 13 times more Sugars and 2.4 times more Fiber than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 1.3 times more Fat, 7.1 times more Omega 6 and 3 times more Protein than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Roasted Cashews offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, semisweet chocolate provide inadequate amounts of Omega 6 and Protein
- 100 calories of Roasted Cashews provide inadequate amounts of Fiber
- Both Candies, semisweet chocolate as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.