Nutrient Comparison: Candies, semisweet chocolate VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, semisweet chocolate versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, semisweet chocolate vs Roasted Cashews:
- 5 oz of Dry Roasted Cashew Nuts contain 3.6 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 11.6 times more Vitamin B5, 7.3 times more Vitamin B6, 5.3 times more Vitamin B9, 3.5 times more Vitamin E and 6.2 times more Vitamin K than Candies, semisweet chocolate.
- 5 ounces of Candies, semisweet chocolate have insufficient amounts of Vitamin E
- Both Candies, semisweet chocolate as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, semisweet chocolate vs Roasted Cashews:
- 5 oz of Dry Roasted Cashew Nuts contain 1.4 times more Calcium, 3.2 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 3.7 times more Phosphorus, 1.5 times more Potassium, 2.8 times more Selenium and 3.5 times more Zinc than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Roasted Cashews contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, semisweet chocolate have 1.9 times more Saturated Fat, 2 times more Carbohydrate, 10.9 times more Sugars and 2 times more Fiber than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.5 times more Fat, 2.4 times more Omega 3, 8.5 times more Omega 6 and 3.6 times more Protein than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Roasted Cashews offer comparable quantities of Energy per five ounces.