Nutrient Comparison: Dried Beechnuts VS Candies, semisweet chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Candies, semisweet chocolate:
- 14 ounces of Dried Beechnuts have 5.5 times more Vitamin B1, 4.1 times more Vitamin B2, 2.1 times more Vitamin B3, 8.8 times more Vitamin B5, 19.5 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin C than Candies, semisweet chocolate.
- 14 ounces of Candies, semisweet chocolate have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Candies, semisweet chocolate:
- 14 ounces of Dried Beechnuts have 1.7 times more Manganese, 2.8 times more Potassium and 3.5 times more Sodium than Candies, semisweet chocolate.
- While 14 oz of Candies, semisweet chocolate contain 32 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus and 4.5 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Candies, semisweet chocolate contain similar levels of Copper per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.7 times more Fat, 25 times more Omega 3, 20.5 times more Omega 6 and 1.5 times more Protein than Candies, semisweet chocolate.
- While 14 oz of Candies, semisweet chocolate contain 3.1 times more Saturated Fat and 1.9 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Candies, semisweet chocolate offer comparable quantities of Energy per 14 ounces.