Nutrient Comparison: Dried Beechnuts VS Candies, semisweet chocolate per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Candies, semisweet chocolate:
- 100 grams of Dried Beechnuts have 5.5 times more Vitamin B1, 4.1 times more Vitamin B2, 2.1 times more Vitamin B3, 8.8 times more Vitamin B5, 19.5 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin C than Candies, semisweet chocolate.
- 100 grams of Candies, semisweet chocolate have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Candies, semisweet chocolate:
- 100 grams of Dried Beechnuts have 1.7 times more Manganese, 2.8 times more Potassium and 3.5 times more Sodium than Candies, semisweet chocolate.
- While 100 g of Candies, semisweet chocolate contain 32 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus and 4.5 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Candies, semisweet chocolate contain similar levels of Copper per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.7 times more Fat, 25 times more Omega 3, 20.5 times more Omega 6 and 1.5 times more Protein than Candies, semisweet chocolate.
- While 100 g of Candies, semisweet chocolate contain 3.1 times more Saturated Fat and 1.9 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Candies, semisweet chocolate offer comparable quantities of Energy per 100 grams.