Nutrient Comparison: Dried Beechnuts VS Candies, semisweet chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Candies, semisweet chocolate:
- 7 ounces of Dried Beechnuts have 5.5 times more Vitamin B1, 4.1 times more Vitamin B2, 2.1 times more Vitamin B3, 8.8 times more Vitamin B5, 19.5 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin C than Candies, semisweet chocolate.
- 7 ounces of Candies, semisweet chocolate have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Candies, semisweet chocolate:
- 7 ounces of Dried Beechnuts have 1.7 times more Manganese, 2.8 times more Potassium and 3.5 times more Sodium than Candies, semisweet chocolate.
- While 7 oz of Candies, semisweet chocolate contain 32 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus and 4.5 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Candies, semisweet chocolate contain similar levels of Copper per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.7 times more Fat, 25 times more Omega 3, 20.5 times more Omega 6 and 1.5 times more Protein than Candies, semisweet chocolate.
- While 7 oz of Candies, semisweet chocolate contain 3.1 times more Saturated Fat and 1.9 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Candies, semisweet chocolate offer comparable quantities of Energy per seven ounces.