Nutrient Comparison: Dried Beechnuts VS Candies, sweet chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Candies, sweet chocolate:
- 7 ounces of Dried Beechnuts have 15.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 13 times more Vitamin B5, 15.9 times more Vitamin B6, 37.7 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate.
- 7 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Candies, sweet chocolate have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Candies, sweet chocolate:
- 7 ounces of Dried Beechnuts have 2.7 times more Manganese, 3.5 times more Potassium and 2.4 times more Sodium than Candies, sweet chocolate.
- While 7 oz of Candies, sweet chocolate contain 24 times more Calcium, more Magnesium, more Phosphorus and 4.2 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Candies, sweet chocolate contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.5 times more Fat, 56.7 times more Omega 3, 19.2 times more Omega 6 and 1.6 times more Protein than Candies, sweet chocolate.
- While 7 oz of Candies, sweet chocolate contain 3.5 times more Saturated Fat and 1.8 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Candies, sweet chocolate offer comparable quantities of Energy per seven ounces.
- 7 ounces of Candies, sweet chocolate provide inadequate amounts of Omega 3