Comparing Nutrients in 1 pound Dried Beechnuts VS Candies, sweet chocolate

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Candies, sweet chocolate	3%	54%	43%

Macro Nutrients

	Dried Beechnuts	Candies, sweet chocolate	Recommended Dietary Allowance
Energy	90% 2613kcal	79.3% 2300kcal	2900kcal per day for Men 19-50 years
Fat	234% 227g	160% 155g	97g per day for Men 19-50 years
Saturated Fat	81% 26g	285% 91g	32g per day for Men 19-50 years
Omega 3	482% 7.7g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	491% 83.4g	25.6% 4.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 152g	211% 274g	130g per day for Men 19-50 years
Sugars	NA	322% 234g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	65.7% 25g	38g per day for Men 19-50 years
Protein	50.2% 28g	31.6% 17.7g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Candies, sweet chocolate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	115% 1.38mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	129% 1.7mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	19% 3.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	84% 4.2mg	6.44% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	239% 3.1mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 513μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78% 70.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.86% 1.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	24% 28.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Candies, sweet chocolate	Recommended Dietary Allowance
Calcium	0.45% 4.54mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	338% 3.04mg	289% 2.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	122% 513mg	420mg per day for Men 19-50 years
Manganese	264% 6.1mg	97% 2.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	95% 667mg	700mg per day for Men 19-50 years
Potassium	136% 4613mg	38.7% 1315mg	3400mg per day for Men 19-50 years
Selenium	NA	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	11.5% 172mg	4.84% 72.6mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	62% 6.8mg	11mg per day for Men 19-50 years
Water	0.81% 30g	0.061% 2.27g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Candies, sweet chocolate per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Beechnuts vs Candies, sweet chocolate:

• 1 pound of Dried Beechnuts has 15.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 13 times more Vitamin B5, 15.9 times more Vitamin B6, 37.7 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate.
• 1 pound of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
• Both Dried Beechnuts as well as Candies, sweet chocolate have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Dried Beechnuts vs Candies, sweet chocolate:

• 1 pound of Dried Beechnuts has 2.7 times more Manganese, 3.5 times more Potassium and 2.4 times more Sodium than Candies, sweet chocolate.
• While 1 lb of Candies, sweet chocolate contains 24 times more Calcium, more Magnesium, more Phosphorus and 4.2 times more Zinc than Dried Beechnuts.
• Both Dried Beechnuts and Candies, sweet chocolate contain similar levels of Copper and Iron per one pound.
• 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Beechnuts has 1.5 times more Fat, 56.7 times more Omega 3, 19.2 times more Omega 6 and 1.6 times more Protein than Candies, sweet chocolate.
• While 1 lb of Candies, sweet chocolate contains 3.5 times more Saturated Fat and 1.8 times more Carbohydrate than Dried Beechnuts.
• Both Dried Beechnuts and Candies, sweet chocolate offer comparable quantities of Energy per one pound.
• 1 pound of Candies, sweet chocolate provide inadequate amounts of Omega 3