Nutrient Comparison: Dried Beechnuts VS Candies, sweet chocolate coated fondant per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Candies, sweet chocolate coated fondant:
- 1 pound of Dried Beechnuts has 11.7 times more Vitamin B1, 6.4 times more Vitamin B2, 1.5 times more Vitamin B3, 38.5 times more Vitamin B5, 68.4 times more Vitamin B6, 37.7 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
- 1 pound of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Candies, sweet chocolate coated fondant:
- 1 pound of Dried Beechnuts has 1.6 times more Copper, 1.6 times more Iron, 3.4 times more Manganese, 6.1 times more Potassium and 1.5 times more Sodium than Candies, sweet chocolate coated fondant.
- While 1 lb of Candies, sweet chocolate coated fondant contains more Magnesium, more Phosphorus and 1.3 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.6 times more Energy, 5.4 times more Fat, 121.4 times more Omega 3, 65.4 times more Omega 6 and 2.8 times more Protein than Candies, sweet chocolate coated fondant.
- While 1 lb of Candies, sweet chocolate coated fondant contains 2.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Candies, sweet chocolate coated fondant offer comparable quantities of Saturated Fat per one pound.
- 1 pound of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6