Dried Beechnuts have 1.6 times more energy per 100g than Candies, sweet chocolate coated fondant. It has very high energy density when compared to other foods. Candies, sweet chocolate coated fondant having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Candies, sweet chocolate coated fondant?
Dried Beechnuts VS Candies, Sweet Chocolate Coated Fondant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Candies, sweet chocolate coated fondant?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Candies, sweet chocolate coated fondant:
300 calories of Dried Beechnuts have 7.4 times more Vitamin B1, 4.1 times more Vitamin B2, 24.5 times more Vitamin B5, 43.5 times more Vitamin B6, 23.9 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
300 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Candies, sweet chocolate coated fondant:
300 calories of Dried Beechnuts have 2.1 times more Manganese and 3.8 times more Potassium than Candies, sweet chocolate coated fondant.
While 300 kcal of Candies, sweet chocolate coated fondant contain more Magnesium and more Phosphorus than Dried Beechnuts.
Both Dried Beechnuts and Candies, sweet chocolate coated fondant contain similar levels of Copper and Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
300 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 3.4 times more Fat, 77.2 times more Omega 3 and 41.6 times more Omega 6 than Candies, sweet chocolate coated fondant.
While 300 kcal of Candies, sweet chocolate coated fondant contain 1.5 times more Saturated Fat and 3.8 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Candies, sweet chocolate coated fondant offer comparable quantities of Energy per 300 calories.
300 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Protein in 300 calories.