Dried Brazilnuts have 1.8 times more energy per unit of mass than Candies, sweet chocolate coated fondant, which is very high in comparison to other foods. Candies, sweet chocolate coated fondant having high energy density.
Discover which food has more nutrients per 300 calories - Candies, sweet chocolate coated fondant or Brazilnuts?
Candies, Sweet Chocolate Coated Fondant VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, sweet chocolate coated fondant or Brazilnuts?
Lets compare vitamin content per 300 calories of Candies, sweet chocolate coated fondant vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 13.2 times more Vitamin B1 and 24.1 times more Vitamin E than Candies, sweet chocolate coated fondant.
300 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B1 and Vitamin E
Both Candies, sweet chocolate coated fondant as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, sweet chocolate coated fondant vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 5.2 times more Calcium, 2.3 times more Copper, 3.3 times more Magnesium, 1.7 times more Manganese, 4.2 times more Phosphorus, 2.2 times more Potassium, 665.4 times more Selenium and 5 times more Zinc than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Brazilnuts contain similar levels of Iron per 300 calories.
300 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, sweet chocolate coated fondant have 12.3 times more Carbohydrate and 55.2 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4 times more Fat, 1.6 times more Saturated Fat, 48.2 times more Omega 6, 2 times more Fiber and 3.6 times more Protein than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Candies, sweet chocolate coated fondant as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.