Nutrient Comparison: Candies, sweet chocolate coated fondant VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, sweet chocolate coated fondant versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, sweet chocolate coated fondant vs Brazilnuts:
- 14 ounces of Candies, sweet chocolate coated fondant have 1.7 times more Vitamin B2 and 1.9 times more Vitamin B3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 23.7 times more Vitamin B1, 7.7 times more Vitamin B5, 10.1 times more Vitamin B6, 7.3 times more Vitamin B9 and 43.5 times more Vitamin E than Candies, sweet chocolate coated fondant.
- 14 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Candies, sweet chocolate coated fondant as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, sweet chocolate coated fondant vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 9.4 times more Calcium, 4.1 times more Copper, 1.6 times more Iron, 6 times more Magnesium, 3.1 times more Manganese, 7.6 times more Phosphorus, 3.9 times more Potassium, 1198.1 times more Selenium and 9 times more Zinc than Candies, sweet chocolate coated fondant.
- 14 ounces of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, sweet chocolate coated fondant have 6.8 times more Carbohydrate and 30.7 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.8 times more Energy, 7.2 times more Fat, 3 times more Saturated Fat, 2.6 times more Omega 3, 86.7 times more Omega 6, 3.6 times more Fiber and 6.5 times more Protein than Candies, sweet chocolate coated fondant.
- 14 ounces of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6