Nutrient Comparison: Brazilnuts VS Candies, confectioner's coating, butterscotch per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Candies, confectioner's coating, butterscotch:
- 14 ounces of Brazilnuts have 41.1 times more Vitamin B1, 1.2 times more Vitamin B5, 6.3 times more Vitamin B6, 22 times more Vitamin B9 and 8.3 times more Vitamin E than Candies, confectioner's coating, butterscotch.
- While 14 oz of Candies, confectioner's coating, butterscotch contain 2.1 times more Vitamin B2, more Vitamin B12 and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin K
- 14 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Candies, confectioner's coating, butterscotch:
- 14 ounces of Brazilnuts have 4.7 times more Calcium, 581 times more Copper, 30.4 times more Iron, 75.2 times more Magnesium, 611.5 times more Manganese, 23.4 times more Phosphorus, 10.3 times more Potassium, 1474.6 times more Selenium and 36.9 times more Zinc than Candies, confectioner's coating, butterscotch.
- While 14 oz of Candies, confectioner's coating, butterscotch contain 29.7 times more Sodium than Dried Brazilnuts.
- 14 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.2 times more Energy, 2.3 times more Fat, 25 times more Omega 6, more Fiber and 6.5 times more Protein than Candies, confectioner's coating, butterscotch.
- While 14 oz of Candies, confectioner's coating, butterscotch contain 1.5 times more Saturated Fat, 5.7 times more Carbohydrate and 28.8 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Candies, confectioner's coating, butterscotch offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber