Nutrient Comparison: Brazilnuts VS Candies, confectioner's coating, butterscotch per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Candies, confectioner's coating, butterscotch:
- 100 grams of Brazilnuts have 41.1 times more Vitamin B1, 1.2 times more Vitamin B5, 6.3 times more Vitamin B6, 22 times more Vitamin B9 and 8.3 times more Vitamin E than Candies, confectioner's coating, butterscotch.
- While 100 g of Candies, confectioner's coating, butterscotch contain 2.1 times more Vitamin B2, more Vitamin B12 and more Vitamin K than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin K
- 100 grams of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Candies, confectioner's coating, butterscotch:
- 100 grams of Brazilnuts have 4.7 times more Calcium, 581 times more Copper, 30.4 times more Iron, 75.2 times more Magnesium, 611.5 times more Manganese, 23.4 times more Phosphorus, 10.3 times more Potassium, 1474.6 times more Selenium and 36.9 times more Zinc than Candies, confectioner's coating, butterscotch.
- While 100 g of Candies, confectioner's coating, butterscotch contain 29.7 times more Sodium than Dried Brazilnuts.
- 100 grams of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.2 times more Energy, 2.3 times more Fat, 25 times more Omega 6, more Fiber and 6.5 times more Protein than Candies, confectioner's coating, butterscotch.
- While 100 g of Candies, confectioner's coating, butterscotch contain 1.5 times more Saturated Fat, 5.7 times more Carbohydrate and 28.8 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Candies, confectioner's coating, butterscotch offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber