Nutrient Comparison: Brazilnuts VS Candies, confectioner's coating, butterscotch per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Candies, confectioner's coating, butterscotch:
- 1 pound of Brazilnuts has 41.1 times more Vitamin B1, 1.2 times more Vitamin B5, 6.3 times more Vitamin B6, 22 times more Vitamin B9 and 8.3 times more Vitamin E than Candies, confectioner's coating, butterscotch.
- While 1 lb of Candies, confectioner's coating, butterscotch contains 2.1 times more Vitamin B2, more Vitamin B12 and more Vitamin K than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin K
- 1 pound of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Candies, confectioner's coating, butterscotch:
- 1 pound of Brazilnuts has 4.7 times more Calcium, 581 times more Copper, 30.4 times more Iron, 75.2 times more Magnesium, 611.5 times more Manganese, 23.4 times more Phosphorus, 10.3 times more Potassium, 1474.6 times more Selenium and 36.9 times more Zinc than Candies, confectioner's coating, butterscotch.
- While 1 lb of Candies, confectioner's coating, butterscotch contains 29.7 times more Sodium than Dried Brazilnuts.
- 1 pound of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.2 times more Energy, 2.3 times more Fat, 25 times more Omega 6, more Fiber and 6.5 times more Protein than Candies, confectioner's coating, butterscotch.
- While 1 lb of Candies, confectioner's coating, butterscotch contains 1.5 times more Saturated Fat, 5.7 times more Carbohydrate and 28.8 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Candies, confectioner's coating, butterscotch offer comparable quantities of Omega 3 per one pound.
- 1 pound of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber