Comparing Nutrients in 300 calories BrazilnutsVS Candies, confectioner's coating, butterscotch
Weight per 300 calories
Brazilnuts
45.5g
Candies, confectioner's coating, butterscotch
55.7g
Brazilnuts have 1.2 times more energy per 100g than Candies, confectioner's coating, butterscotch. It has very high energy density when compared to other foods. Candies, confectioner's coating, butterscotch having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Candies, confectioner's coating, butterscotch?
Brazilnuts VS Candies, Confectioner's Coating, Butterscotch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Candies, confectioner's coating, butterscotch?
Lets compare vitamin content per 300 calories of Brazilnuts vs Candies, confectioner's coating, butterscotch:
300 calories of Brazilnuts have 33.6 times more Vitamin B1 and 6.8 times more Vitamin E than Candies, confectioner's coating, butterscotch.
300 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Candies, confectioner's coating, butterscotch:
300 calories of Brazilnuts have 3.8 times more Calcium, 475.2 times more Copper, 24.8 times more Iron, 61.5 times more Magnesium, 500.1 times more Manganese, 19.1 times more Phosphorus, 8.4 times more Potassium, 1206.1 times more Selenium and 30.2 times more Zinc than Candies, confectioner's coating, butterscotch.
300 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 1.9 times more Fat, 20.5 times more Omega 6, more Fiber and 5.3 times more Protein than Candies, confectioner's coating, butterscotch.
While 300 kcal of Candies, confectioner's coating, butterscotch contain 1.8 times more Saturated Fat, 7 times more Carbohydrate and 35.2 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 3 in 300 calories.