Candies, Confectioner's Coating, Butterscotch VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, confectioner's coating, butterscotch or Dried Butternuts?
Lets compare vitamin content per 300 calories of Candies, confectioner's coating, butterscotch vs Dried Butternuts:
- 300 kcal of Dried Butternuts contain 22.5 times more Vitamin B1, 3.8 times more Vitamin B5, 30.8 times more Vitamin B6 and 58.1 times more Vitamin B9 than Candies, confectioner's coating, butterscotch.
- 300 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, confectioner's coating, butterscotch as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, confectioner's coating, butterscotch vs Dried Butternuts:
- 300 kcal of Dried Butternuts contain 132.1 times more Copper, 44.3 times more Iron, 41.7 times more Magnesium, 2888.8 times more Manganese, 12.7 times more Phosphorus, 5.8 times more Potassium, 11.7 times more Selenium and 25.1 times more Zinc than Candies, confectioner's coating, butterscotch.
- 300 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Candies, confectioner's coating, butterscotch as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Candies, confectioner's coating, butterscotch have 21 times more Saturated Fat and 6.3 times more Carbohydrate than Dried Butternuts.
- While 300 kcal of Dried Butternuts contain 1.7 times more Fat, 225.8 times more Omega 3, 30.5 times more Omega 6, more Fiber and 10 times more Protein than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Dried Butternuts offer comparable quantities of Energy per 300 calories.
- 300 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
- 300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate