Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, confectioner's coating, butterscotch versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, confectioner's coating, butterscotch vs Dried Butternuts:
- 7 ounces of Candies, confectioner's coating, butterscotch have more Vitamin B12 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 25.5 times more Vitamin B1, 2 times more Vitamin B2, 21.3 times more Vitamin B3, 4.3 times more Vitamin B5, 35 times more Vitamin B6, 66 times more Vitamin B9 and 32 times more Vitamin C than Candies, confectioner's coating, butterscotch.
- 7 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Candies, confectioner's coating, butterscotch as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, confectioner's coating, butterscotch vs Dried Butternuts:
- 7 ounces of Candies, confectioner's coating, butterscotch have 89 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.6 times more Calcium, 150 times more Copper, 50.3 times more Iron, 47.4 times more Magnesium, 3280 times more Manganese, 14.4 times more Phosphorus, 6.6 times more Potassium, 13.2 times more Selenium and 28.5 times more Zinc than Candies, confectioner's coating, butterscotch.
- 7 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, confectioner's coating, butterscotch have 18.5 times more Saturated Fat and 5.6 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2 times more Fat, 256.4 times more Omega 3, 34.6 times more Omega 6, more Fiber and 11.3 times more Protein than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Dried Butternuts offer comparable quantities of Energy per seven ounces.
- 7 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber