Nutrient Comparison: Dried Butternuts VS Candies, confectioner's coating, peanut butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Candies, confectioner's coating, peanut butter:
- 7 ounces of Dried Butternuts have 1.7 times more Vitamin B1, 3.3 times more Vitamin B6 and 10.7 times more Vitamin C than Candies, confectioner's coating, peanut butter.
- While 7 oz of Candies, confectioner's coating, peanut butter contain 1.4 times more Vitamin B2, 7.8 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B12 than Dried Butternuts.
- Both Dried Butternuts and Candies, confectioner's coating, peanut butter provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- 7 ounces of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Candies, confectioner's coating, peanut butter:
- 7 ounces of Dried Butternuts have 2.4 times more Iron, 2.2 times more Magnesium, 4.7 times more Manganese, 1.4 times more Phosphorus, 4.4 times more Selenium and 1.6 times more Zinc than Candies, confectioner's coating, peanut butter.
- While 7 oz of Candies, confectioner's coating, peanut butter contain 2.1 times more Calcium and 250 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Candies, confectioner's coating, peanut butter contain similar levels of Copper and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 1.9 times more Fat, 272.4 times more Omega 3, 17.3 times more Omega 6 and 1.4 times more Protein than Candies, confectioner's coating, peanut butter.
- While 7 oz of Candies, confectioner's coating, peanut butter contain 10 times more Saturated Fat and 3.9 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy and Fiber per seven ounces.