Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Candies, confectioner's coating, butterscotch versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, confectioner's coating, butterscotch vs Dried Butternuts:
- 100 grams of Candies, confectioner's coating, butterscotch have more Vitamin B12 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 25.5 times more Vitamin B1, 2 times more Vitamin B2, 21.3 times more Vitamin B3, 4.3 times more Vitamin B5, 35 times more Vitamin B6, 66 times more Vitamin B9 and 32 times more Vitamin C than Candies, confectioner's coating, butterscotch.
- 100 grams of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Candies, confectioner's coating, butterscotch as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, confectioner's coating, butterscotch vs Dried Butternuts:
- 100 grams of Candies, confectioner's coating, butterscotch have 89 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.6 times more Calcium, 150 times more Copper, 50.3 times more Iron, 47.4 times more Magnesium, 3280 times more Manganese, 14.4 times more Phosphorus, 6.6 times more Potassium, 13.2 times more Selenium and 28.5 times more Zinc than Candies, confectioner's coating, butterscotch.
- 100 grams of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, confectioner's coating, butterscotch have 18.5 times more Saturated Fat and 5.6 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2 times more Fat, 256.4 times more Omega 3, 34.6 times more Omega 6, more Fiber and 11.3 times more Protein than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Dried Butternuts offer comparable quantities of Energy per 100 grams.
- 100 grams of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber