Nutrient Comparison: Dried Beechnuts VS Candies, sweet chocolate coated fondant per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Candies, sweet chocolate coated fondant:
- 5 ounces of Dried Beechnuts have 11.7 times more Vitamin B1, 6.4 times more Vitamin B2, 1.5 times more Vitamin B3, 38.5 times more Vitamin B5, 68.4 times more Vitamin B6, 37.7 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
- 5 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Candies, sweet chocolate coated fondant:
- 5 ounces of Dried Beechnuts have 1.6 times more Copper, 1.6 times more Iron, 3.4 times more Manganese, 6.1 times more Potassium and 1.5 times more Sodium than Candies, sweet chocolate coated fondant.
- While 5 oz of Candies, sweet chocolate coated fondant contain more Magnesium, more Phosphorus and 1.3 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.6 times more Energy, 5.4 times more Fat, 121.4 times more Omega 3, 65.4 times more Omega 6 and 2.8 times more Protein than Candies, sweet chocolate coated fondant.
- While 5 oz of Candies, sweet chocolate coated fondant contain 2.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Candies, sweet chocolate coated fondant offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6